Digital Musings of Tabitha Hawk

Did you know a shot of espresso has LESS caffeine than a small cup of coffee? It's true! One shot of espresso has about 35 milligrams of caffeine, while your average cup of joe has anywhere from 104 to 192 milligrams of caffeine.
A large regular or decaf coffee with no milk or sugar has ZERO calories or fat. Add one packet of cream and one packet of sugar and you're up to 35 calories and 2 grams of fat.