According to a new study, eating beef every day is good for your heart. Researchers found that diets including lean beef every day are effective in lowering total and LDL "bad" cholesterol. Study participants had a 10 percent decrease in cholesterol from the start of the study, while consuming diets containing 4.0 and 5.4 ounces of lean beef daily.

on Wednesday, December 28, 2011  

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